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Don't go it alone

Hello from HELD Life & Health Coaching. My name is Laura Conklin and I am a certified professional life and health coach.

In the big picture, I am here to introduce you to the best version of YOU. This happens in the smaller steps of coaching you through your personal life and health goals, bringing you to breakthroughs, helping you overcome obstacles, helping you build healthier lifelong habits, holding you accountable, and cheering you on through all of your successes. 

You're not alone, I am here to help you every step of the way.

Whether you're excited and ready for transformation or you're struggling to believe it for yourself, let me hold the faith with you and for you as you reach for the unexpected. I know you can do it!

For more information about my services and current offerings, please scroll through the website and click on services to learn more. Please do not hesitate to reach out with any questions. I look forward to meeting you!

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A Little About Me

Passionate Life & Health Coach

I found myself needing some help, needing a breakthrough. My life was stuck. 

I reached out for a counselor, but what I actually received was a life coach. 

I had no idea what a life coach was or how the experience was going to change the direction of my life.

I had someone to hear me, understand me, and move me towards my goals.

This gave me the confidence I needed to move forward and live out my dreams.

I am thankful I had someone to believe in me when I was unsure.

It is my deepest passion to be that someone for you!

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In searching for a name to launch my private coaching services, I had many ideas, but none that really felt right (or weren't already being used!). Then I remembered the power of a song I love called "Held" by Natalie Grant and "what it means to be held."

HELD perfectly describes my coaching clients as they are:

HELD in esteem

HELD as valuable 

HELD as capable

HELD as important

HELD accountable

HELD high in victory over accomplishments large and small!

As a client, your beliefs are stretched about who you are and who you can transform to be. I hold onto the vision of the future you as we do the work together to get you fully there!

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My sessions with Laura were very helpful to me as it helped me realize some obstacles in my life that were causing me pain that I have avoided for quite some time. She helped me to come up with strategies to overcome them rather than bury them or erase them from my life. Before life and health coaching I was just going through the motions of a daily routine that was not beneficial to me, rather just a routine that was expected by others and was starting to affect my mental health in a negative way. I thank Laura for taking the time to listen to me and give me strategies instead of telling me I was wrong or my thoughts and feelings weren’t correct. After my sessions with Laura I feel so much better about myself, personal situations, and lifestyle choices.

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Open Hands

Strong women still need their hands held.


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Schedule a Session

Want to hear more about how I can help you transform your health and well-being? Contact me today to schedule a complimentary discovery session or go to "Talk to Me!" under the Services section.

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